Tag: Best turmeric

The curcumin content in standard turmeric can vary dramatically, sometimes as low as 2%, making it challenging to know which organic turmeric is best. To find the most potent product, consumers need to look beyond the "organic" label and understand key factors that influence its effectiveness.

Research shows that curcumin, the active compound in turmeric, has very low natural bioavailability, with some studies suggesting absorption rates as low as 1%. For this reason, knowing what brand of turmeric works best is crucial for maximizing its potential health benefits, especially when choosing a supplement over the simple spice.