What is the most useful vegetable? A nutritional showdown
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4 min read
According to the Centers for Disease Control and Prevention (CDC), watercress tops the list of powerhouse fruits and vegetables with a nutrient density score of 100. Yet, pinpointing the single most useful vegetable is a complex task, as it depends on whether you prioritize nutrient density, culinary versatility, or overall health impact. This article explores a variety of strong contenders to discover the most useful vegetable for different needs.
