What are the best vegetables to eat if you have acid reflux?
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4 min read
According to research published in the *Journal of Research in Medical Sciences*, a higher intake of fruits and vegetables is associated with a lower risk of developing GERD. To manage heartburn and discomfort, knowing what are the best vegetables to eat if you have acid reflux is a crucial step towards a more comfortable diet. This article explores the best vegetable choices and how to prepare them to minimize symptoms.
