What is the best vinegar for low histamine diets?
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4 min read
According to the Swiss Interest Group Histamine Intolerance (SIGHI) list, distilled white vinegar scores a 0, making it one of the lowest histamine vinegars available. Navigating a low histamine diet can be challenging, especially when fermented products like vinegar are common histamine sources. This guide explores what is the best vinegar for low histamine diets and how to use it safely.
