Which of these is the best source of vitamin A?
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4 min read
According to the World Health Organization, vitamin A deficiency is the leading cause of preventable childhood blindness globally. This highlights the critical importance of understanding which of these is the best source of vitamin A to support healthy vision, immune function, and reproductive health. With various dietary options available, distinguishing between the most potent and bioavailable sources is key to meeting your daily nutritional needs.
