Tag: Best vitamin d supplement

Over 40% of U.S. adults have a vitamin D deficiency, making supplementation a common practice. However, to truly address low levels, it is crucial to understand what is the best vitamin D to take for absorption, as efficacy varies significantly by form, delivery method, and other factors.

According to the NIH, over one billion people worldwide are estimated to have insufficient levels of vitamin D. With supplementation often necessary, understanding which type of vitamin D3 is the best for your individual health goals is a critical step toward effective treatment.