What is the best vitamin to take for skin and hair?
•
4 min read
According to dermatologists, a balanced diet is the cornerstone of healthy skin and hair, but for some, supplements can help fill nutritional gaps. Choosing the right products can feel overwhelming, especially when asking, "What is the best vitamin to take for skin and hair?" The truth is, a combination of key nutrients, rather than a single 'best' vitamin, provides the most comprehensive support.
