What Vitamin Is Best for Weight Loss? Separating Fact From Fiction
                                
                                
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                                    4 min read                                
                            
                                According to a 2021 review of 1,743 studies, no single vitamin acts as a magic bullet for weight loss. So, what vitamin is best for weight loss, and which claims are backed by science? This article examines the evidence behind key vitamins and minerals that support metabolism and energy.