Understanding Which is the Best Vitamin to Repair Muscle for Optimal Recovery
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4 min read
While delayed onset muscle soreness (DOMS) is a common result of intense training, the good news is that nutrition plays a critical role in mitigating it. This deep dive explores the truth behind what is the best vitamin to repair muscle, revealing that a comprehensive approach is far more effective than focusing on just one nutrient. The complex process of muscular repair requires a full spectrum of vitamins, minerals, and other macronutrients to function optimally.
