Tag: Best way to drink water

At birth, the human body is comprised of over 75% water, yet this percentage declines with age, making efficient fluid absorption crucial. Discovering how to drink water for cellular hydration is key to maintaining proper physiological functions and overall well-being.

According to Harvard Medical School, adequate hydration helps transport nutrients to cells, flush bacteria from the bladder, and regulate body temperature. So, which is the healthiest way to drink water for maximum benefit? Instead of a one-size-fits-all rule, the best approach is a personalized strategy that considers factors like timing, temperature, and quantity.