Tag: Best way to eat eggs

According to a study published in the 'Journal of Nutrition', cooking eggs significantly boosts protein absorption, allowing the body to use 91% of the protein compared to just 51% from raw eggs. This is the best way to eat eggs for most protein, as heat denatures the protein, making it easier to digest.

While raw eggs are commonly believed to be more nutritious, cooking them actually makes their protein significantly more digestible, increasing absorption from about 51% to 91%. This raises the question for many health-conscious individuals: **What is the best way to eat eggs to get all the nutrients?**