The Best Way to Hydrate Everyday for Optimal Health
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4 min read
According to a study published by the National Council on Aging, as many as 75% of Americans may be chronically dehydrated, impacting everything from energy levels to cognitive function. Finding the best way to hydrate everyday is not a one-size-fits-all approach, but rather a personalized strategy that incorporates a variety of fluids and water-rich foods throughout the day.
