What Red Wine Is Good for Stress? The Antioxidant Connection
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4 min read
According to a 2019 study published in *Neuropharmacology*, the plant-based compound resveratrol, found in red wine, has been shown to exhibit anti-stress effects by blocking an enzyme related to stress control in the brain. This discovery points to a more specific biological mechanism beyond the general calming effect of alcohol, suggesting that certain red wines may be particularly helpful for unwinding.
