Tag: Best workout drink

Did you know that losing just 1-2% of your body weight in water can significantly decrease strength and power during exercise? Choosing the right drink is crucial for maintaining peak performance and avoiding fatigue, but the answer to which drink is best while a workout isn't a simple one.

According to the American College of Sports Medicine, even mild dehydration can impair exercise performance and increase perceived exertion. Deciding what is the best drink to drink during a workout is therefore a critical component of any effective fitness regimen, with the optimal choice depending on your exercise intensity and duration.