What is the best thing to have before a workout?
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3 min read
According to the International Society of Sports Nutrition, consuming carbohydrates before exercise can help maximize your body's ability to use glycogen for high-intensity training. So, what is the best thing to have before a workout to ensure you have the energy needed for optimal performance and recovery? It's not a one-size-fits-all answer, but depends on your goals, workout intensity, and the time you have available before your session.
