Tag: Best yogurt brands

Over 75% of Americans are trying to limit or avoid sugar, making no-sugar-added products a top priority for consumers seeking healthier choices. This guide will help you navigate the dairy aisle to find the best brands of no sugar Greek yogurt, examining popular options for their protein content, texture, and taste.

According to a 2024 review in 'Frontiers in Nutrition,' consuming yogurt as part of a healthy diet is associated with a reduced risk of diabetes, though not all yogurts are created equal. For those managing blood sugar, identifying what is the best tasting yogurt for diabetics involves more than just flavor—it's about finding the right balance of low sugar, high protein, and creamy texture.

Many popular flavored yogurts contain as much or more sugar than a donut, making it difficult to find a healthy option. To identify what Greek yogurt has the lowest amount of sugar, you must look past marketing claims and scrutinize the nutrition label for added sugars.