Tag: Best yogurt to eat when you re sick

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The Best Yogurt to Eat When You're Sick: A Complete Guide

Nov 30, 2025 •

3 min read

A study in *Frontiers in Nutrition* suggests daily probiotic yogurt intake can ease common cold symptoms and boost immunity in healthy people. Choosing the best yogurt when you're sick can provide soothing, nourishing relief that supports recovery.