Tag: Best zinc foods

According to the World Health Organization, up to one-third of the global population is at risk for zinc deficiency, primarily due to insufficient dietary intake. This essential trace mineral plays a critical role in immune function, growth, and cellular repair.

According to the National Institutes of Health, a 3-ounce serving of raw, farmed Eastern oysters provides an impressive 32 mg of zinc, which is over 290% of the recommended daily value. This makes oysters the single food that provides more zinc than any other, far surpassing other common sources.