Tag: Beta alanine cycling

According to the International Society of Sports Nutrition, consistent daily beta-alanine supplementation is proven to increase muscle carnosine levels by up to 80%. However, many users report a reduced tingling sensation and question whether the performance-enhancing effects diminish with long-term use.

Studies have shown that consistent beta-alanine supplementation can significantly increase muscle carnosine levels by up to 80% over several weeks. This leads to enhanced athletic performance in specific activities, but raises the common question among athletes and fitness enthusiasts: Do you need to take a break from beta-alanine to maintain its effects or for safety?