Tag: Beta alanine free

Roughly 30% of people who take beta-alanine experience paresthesia, a harmless but uncomfortable tingling sensation. For those who prefer a smooth workout experience, knowing what pre-workout has no beta-alanine is essential to fuel your training without unwanted distractions.

According to a study published in the *Journal of the International Society of Sports Nutrition*, the tingling sensation known as paresthesia is a common, harmless side effect of the amino acid beta-alanine. This guide explains how to stop tingling from pre-workout effectively so you can focus on your training without distraction.