Tag: Beta alanine paresthesia

According to the National Institutes of Health, high doses of niacin, a type of vitamin B3, are a primary cause of harmless but uncomfortable face flushing. This temporary redness and warmth can also be triggered by other supplements, including those found in pre-workout blends.

While many people take supplements for potential health benefits, some can cause an adverse reaction like skin irritation. A surprising number of otherwise benign compounds are known to cause itching or tingling, leading many to question what supplements can cause itching and how to find relief.