Tag: Beta alanine safety

Over 50% of supplement users report a tingling sensation after taking beta-alanine. If you're curious about what are some side effects of beta-alanine, understanding this common reaction and other potential issues is key to effective supplementation.

According to the International Society of Sports Nutrition, beta-alanine is considered safe for healthy individuals at recommended doses. However, as with any supplement, it is possible to take too much beta-alanine, leading to uncomfortable side effects, and potentially other risks, particularly at very high intake levels.

Scientific meta-analyses of human and animal data indicate no adverse effects of beta-alanine supplementation on renal function in healthy individuals. This article explores the current understanding of how beta-alanine is processed by the body and whether supplementing with it poses a risk to kidney health.