Tag: Beta carotene overdose

While our bodies regulate the conversion of dietary beta-carotene into vitamin A, preventing true toxicity, large amounts can still cause unwanted side effects. Understanding what is too much beta-carotene is essential, especially when considering supplementation, as the risks differ significantly from consuming it through a healthy diet.

According to the USDA, a single medium sweet potato can provide well over 100% of the daily recommended intake for vitamin A. But what can happen if you eat too many sweet potatoes and consistently exceed your nutritional needs? While generally healthy, overconsumption can lead to several noticeable side effects.