How much beta-glucan is in 100g of oats?
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4 min read
According to scientific literature, the beta-glucan content in oats typically ranges from 3 to 7 grams per 100 grams of dry weight. The precise amount of beta-glucan in 100g of oats can vary significantly based on the specific type of oat and how it has been processed. Understanding this variation is key to maximizing the health benefits of this powerful soluble fiber.
