Does Eating Oatmeal Speed Up Your Metabolism?
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3 min read
According to a 2025 article by Aura the Diet Clinic, oats contain a soluble fiber called beta-glucan, which can boost metabolism and fat burning by increasing the thermic effect of food. This means that while oatmeal won't magically supercharge your metabolic rate, its unique nutritional profile can offer a metabolic advantage when consumed as part of a balanced diet.
