How to get 3g of beta-glucan daily from food
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4 min read
According to the U.S. Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA), a daily intake of 3 grams of beta-glucan from oats or barley, combined with a healthy diet, can significantly help lower cholesterol levels. Obtaining this amount is more manageable than you might think and can be integrated into your meals with simple adjustments.
