Can You Eat Too Much Beta-Glucan?
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5 min read
According to the U.S. Dietary Guidelines, the average American only consumes about 14 grams of fiber daily, significantly below the recommended 25-38 grams. While most people struggle to meet this target, it is possible to overdo it, especially with supplements. So, can you eat too much beta-glucan, and what are the consequences of excessive intake?
