Tag: Beta glucan sources

Beta-glucans, a type of polysaccharide found in sources like oats and yeast, have been researched for decades for their potent health-promoting properties. These complex carbohydrates, collectively known as glucans, play crucial roles in biology, ranging from structural support in organisms to modulating the human immune system. Understanding the purpose of glucan provides insight into how these molecules can be harnessed for nutritional and therapeutic benefits.

In 1997, the U.S. Food and Drug Administration (FDA) approved a health claim that beta-glucan from certain oat products could help reduce the risk of heart disease. This recognition highlighted the importance of increasing intake of this powerful soluble fiber and knowing how to get beta-glucan from various dietary and supplemental sources.

According to a 2022 review in the Journal of Translational Medicine, people who consume enough total fiber tend to live longer. For those aiming to boost their daily intake, knowing how to get enough beta-glucan—a potent type of soluble fiber—is key for improving heart health, immune function, and digestion.

Beta-glucans are a type of soluble fiber, and consuming them is associated with several health benefits. So, where do you get beta-glucans to support your well-being? This guide explores the best dietary and supplemental options available.