Tag: Betaine benefits

Betaine, also known as trimethylglycine (TMG), is a naturally occurring compound found in foods like beets and spinach. It plays crucial roles in the body as both an osmolyte and a methyl-group donor. A meta-analysis published in 2013 demonstrated that betaine supplementation can significantly lower plasma homocysteine concentrations, a key marker for cardiovascular health.

According to research published in the journal *Nutrients*, adequate betaine intake is often insufficient in the general population. Knowing how to identify the signs of a potential betaine deficiency can be crucial for addressing underlying digestive and metabolic issues.

According to scientific reviews, betaine, also known as trimethylglycine, is a naturally occurring nutrient that serves as a crucial methyl donor and osmolyte in the body. Its primary functions include detoxifying homocysteine and protecting cells from environmental stress, highlighting its importance for overall health.