Tag: Betaine contraindications

According to research from multiple health authorities, betaine HCl is not recommended for individuals with a history of peptic ulcers or gastritis due to its potential to exacerbate gastrointestinal distress. Therefore, it is crucial to understand **what are the negative side effects of betaine HCl** before beginning any supplementation.

While betaine is naturally present in foods like spinach and beets, its supplemental form is not suitable for everyone and can carry significant health risks. Understanding **who should not take betaine** is crucial for preventing adverse effects and ensuring your safety when considering this nutrient.