Tag: Betaine deficiency

According to research published in the journal *Nutrients*, adequate betaine intake is often insufficient in the general population. Knowing how to identify the signs of a potential betaine deficiency can be crucial for addressing underlying digestive and metabolic issues.

While a betaine deficiency is not considered common in Western diets due to sufficient intake of wheat products, certain genetic and lifestyle factors can disrupt the body's betaine levels. Betaine is a crucial nutrient that aids in metabolic pathways, acting as a methyl donor and helping to maintain cellular health.