Tag: Betaine hydrochloride

According to research published by the NIH, betaine intake is significantly associated with lower levels of homocysteine. The most effective and reliable source of betaine hydrochloride for increasing stomach acid is a high-quality dietary supplement, as whole foods primarily provide betaine in its non-acidic form.

According to a review published in *Integrative Medicine*, betaine HCl supplementation may lead to unwanted side effects if used improperly, with gastrointestinal discomfort being one of the most frequently reported issues. When considering taking betaine HCl, understanding potential risks and precautions is crucial for safety.

According to research from multiple health authorities, betaine HCl is not recommended for individuals with a history of peptic ulcers or gastritis due to its potential to exacerbate gastrointestinal distress. Therefore, it is crucial to understand **what are the negative side effects of betaine HCl** before beginning any supplementation.