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According to research, the timing of supplement intake can significantly influence its effects, and understanding if you should take TMG at night or day is key. Your decision depends heavily on your specific health goals, as the body uses TMG differently throughout a 24-hour cycle.

According to research, the timing of your trimethylglycine (TMG) supplementation can significantly influence its effects, whether you aim to boost energy levels, support cardiovascular health, or enhance athletic performance. Understanding when to take trimethylglycine is crucial for maximizing its benefits and achieving your specific wellness goals.