Tag: Betaine supplements

According to research published in the journal *Nutrients*, adequate betaine intake is often insufficient in the general population. Knowing how to identify the signs of a potential betaine deficiency can be crucial for addressing underlying digestive and metabolic issues.

As a key methyl donor in the body, betaine, also known as trimethylglycine, plays a critical role in cellular function. For those considering supplementing, exploring the health benefits of taking betaine supplements is a crucial step towards understanding its potential impact on overall wellness.

According to clinical studies, a single dose of betaine HCl can rapidly increase stomach acid within an average of 6 to 12 minutes by lowering gastric pH. This temporary but swift effect helps address hypochlorhydria, or low stomach acid, during meals.