Tag: Betalain

While generally safe and healthy, consuming large amounts of pink dragon fruit can cause temporary, but alarming, side effects, such as a harmless discoloration of urine and stool. This vibrant fruit is packed with nutrients, but being aware of its potential drawbacks is key to enjoying it without worry, especially for those with certain sensitivities.

Did you know that one medium-sized dragon fruit can contain up to 7 grams of fiber, representing a substantial portion of your daily intake? If you eat a whole pink dragon fruit, this high fiber content, combined with the fruit's vibrant pigments, can lead to some interesting and harmless bodily changes.

With more than five times the omega-3 fatty acids of spinach, purslane (Portulaca oleracea) is far more than a common garden weed. The answer to what is the chemical in purslane lies in its diverse array of beneficial compounds, from powerful antioxidants to essential nutrients that support overall health.

According to research, the high dietary fiber content in dragon fruit can lead to digestive upset if consumed in large quantities. Understanding what can eating too much dragon fruit do to your body is crucial for reaping its benefits without the drawbacks.

According to the National Institutes of Health, about 10-14% of the population experiences beeturia, the condition where the natural pigments in beets discolor urine or stool. If you've ever been alarmed by a red-tinged bowel movement after enjoying a glass of beet juice, you're not alone. This vibrant root vegetable contains powerful compounds that can have a surprising and perfectly normal effect on your poop.