Do Beets Have Carotenoids? Understanding the Pigments in This Superfood
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5 min read
According to a review in the *Journal of Nutritional Medicine and Diet Care*, beetroot contains a variety of bioactive substances, including a small amount of carotenoids. So, do beets have carotenoids? Yes, but their vivid red color comes from a different class of potent antioxidants called betalains.
