Tag: Betaxanthins

According to a 2024 review in *MDPI*, the antioxidant potential of betalains, the class of pigments including betaxanthins, has been widely revealed in various experimental research models. These water-soluble, nitrogen-containing pigments are gaining significant attention for their wide range of health-promoting properties.

Beets contain powerful plant pigments called betalains that possess strong anti-inflammatory properties, a fact confirmed by decades of research. This confirms that golden beets are anti-inflammatory, offering comparable benefits to red beets due to their unique yellow betaxanthin compounds.

Recent studies have shown that beets, regardless of color, offer significant health benefits, but does one type have an edge over the other? Discover what's healthier, golden beets or red beets, by comparing their nutritional composition, antioxidant profiles, and unique qualities to make an informed choice for your next meal.