What is Betel Leaf Rich in? A Comprehensive Nutritional Guide
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4 min read
According to ancient Ayurvedic texts and modern studies, betel leaf contains substantial amounts of essential vitamins and minerals, including calcium, iron, and a range of antioxidants. This unassuming heart-shaped leaf is much more than a traditional mouth freshener, offering a powerhouse of nutrients that contribute to overall health and well-being.
