Tag: Betel leaf side effects

According to ancient Ayurvedic texts, chewing betel leaf after meals is a traditional practice to aid digestion and enhance overall wellness. But a common question arises: can we eat plain betel leaf daily without harmful additives? When consumed in moderation, traditional and some modern sources suggest it can be part of a healthy routine.

According to ancient Ayurvedic texts dating back centuries, chewing a betel leaf after a meal was a common practice for its digestive benefits. This has led many to question, how many betel leaves can we eat per day to safely reap the health rewards of this ancient herb without experiencing negative side effects?

While deeply rooted in South Asian culture for its traditional and therapeutic uses, the betel leaf (paan) is often misunderstood. The key question for many is, **how many betel leaves can I eat per day** to safely enjoy its benefits without falling prey to the associated dangers of its additives.