Tag: Better choices

While most candy offers little nutritional value, opting for a lower-sugar or nutrient-dense option can minimize harm. Dark chocolate, for instance, often has a higher cocoa content and less sugar than milk chocolate, making it a preferable choice. Making informed decisions about your sweet treats allows for indulgence without unnecessary detriment to your health.

Studies show that frequent consumption of fast food like McDonald's is linked to higher calorie intake and poorer diet quality. For those looking to eat better and feel more energized, the question arises: what can I eat instead of McDonald's to satisfy cravings healthily?

According to a 2023 study by Queensland Health, many people wrongly assume all takeaway options are unhealthy, but with a few simple tweaks, it's possible to enjoy your favourite cuisine without derailing your diet. This guide will show you what is the healthiest thing you can get from a takeaway, from Chinese and Indian to Italian and more.