Tag: Better digestion

Soaking nuts is an age-old practice that can significantly enhance their nutritional value and digestibility. The specific time required for this process, however, varies widely depending on the type of nut, with some needing only a couple of hours and others requiring an overnight soak for best results.

According to a study published in the New England Journal of Medicine, consuming a handful of nuts daily is linked to lower mortality rates. But beyond daily intake, knowing when to eat dry fruit can significantly enhance its health benefits for energy, digestion, and sleep.

Soaking nuts can significantly reduce anti-nutrients like phytic acid and enzyme inhibitors, making them easier to digest. The optimal duration varies by nut type, making it crucial to know exactly **how many hours should you soak nuts** for the best nutritional results and improved texture.

According to a study cited by Verywell Health, a surprising 91% of Americans snack between dinner and bedtime, yet many people are unaware of the negative health impacts this and other common habits can have immediately after a meal. Learning what not to do after eating food can significantly improve your digestive health and overall well-being by preventing issues like acid reflux, bloating, and poor sleep.

According to nutrition experts, a major cause of digestive upset is poor food combining, but lean protein like chicken can be incredibly versatile. Discover what you should eat with chicken for better digestion by focusing on fiber, probiotics, and smart pairings that aid your gut and promote nutrient absorption.

According to a study published in the *Asia Pacific Journal of Clinical Nutrition*, eating two kiwis before bed significantly improved sleep onset, duration, and efficiency in adults with sleep disorders. This research points to the science behind what is the best fruit to eat at night time for a good night's rest. For a satisfying, sleep-promoting snack, tart cherries and kiwis are among the best choices, thanks to their natural melatonin and serotonin content.

After hours of sleep, your body becomes naturally dehydrated, a fact proven by numerous studies. This is precisely why it's better to drink water in the morning, immediately kickstarting rehydration and setting a positive tone for your entire day.

According to scientific literature, germination dramatically alters the nutritional profile of grains, activating dormant enzymes and breaking down anti-nutrients. This process explains **why are sprouted oats healthier**, leading to improved digestibility, greater nutrient bioavailability, and a richer antioxidant content compared to their traditional counterparts.

While often described as tasteless, some users report a gritty texture or an earthy flavor, making it difficult to incorporate into a daily routine. Overcoming the texture and taste issues is key to sticking with this beneficial fiber supplement. Learning how to make psyllium husk taste good with smart strategies and recipes can transform your experience from a chore into a delicious daily habit.

According to research, psyllium husk can absorb up to 16 times its weight in water, which is a key factor in its effectiveness. Knowing how to make psyllium husk more effective is essential for maximizing its potential to improve digestive health, support blood sugar control, and aid in weight management.