Tag: Better for you treats

While no cake is completely a 'health food,' a study by researchers in Portugal found that cakes made with ingredients like oat flour and natural sweeteners can have a significantly lower glycemic index. When it comes to knowing which cake is better for health, the answer lies in the ingredients and preparation, not just the type of cake.

According to a 2017 study by the British Heart Foundation, some seemingly healthier baked goods like flapjacks and muffins are often just as high in calories as biscuits. This highlights the need to find genuinely nutritious alternatives, and many options exist if you want to replace biscuits with a healthier choice.