Tag: Better health

According to the World Health Organization (WHO), unhealthy diets and a lack of physical activity are among the leading global risks to health. This statistic underscores a critical question that many of us face: why do we need to improve our eating habits for a longer, healthier, and more fulfilling life?

According to nutrition experts, many people struggle to meet their daily hydration goals, but switching to carbonated beverages can be an effective and appealing strategy. This fizzy alternative makes drinking enough fluids easier while offering surprising benefits that come from drinking club soda everyday.

In 2016, a Public Health England campaign revealed that on average, children aged 4-10 consume the equivalent of 5,500 sugar cubes per year, three times the recommended amount. This was the driving force behind the original Change4Life Sugar Smart app, a tool designed to combat hidden sugars in food and drink. The app's evolution into the new NHS Food Scanner marks a significant change in the UK's public health strategy.

According to the Centers for Disease Control and Prevention, more than half of the U.S. population drinks at least one sugary beverage a day, making the question of what will happen if I stop drinking soda a common one. This guide explores the immediate and long-term effects on your body and offers actionable advice for a smooth transition.

According to the Centers for Disease Control and Prevention, over half of the U.S. population drinks at least one sugary beverage, like soda, per day. But what happens when you don't drink soda for 2 months? The change can have a profound impact, from stabilizing your energy levels to transforming your overall well-being.

According to a study published in the journal *Nutrients*, an upright body position during meals has a positive impact on gastric emptying, leading to better digestion. This highlights that knowing how to properly sit and eat can significantly influence your body's ability to process food efficiently and comfortably.

According to the World Health Organization, unhealthy diet and lack of physical activity are leading global risks to health. Adopting healthier eating habits does not require a drastic overhaul but can be achieved through a series of simple, sustainable steps. By focusing on nutrient-dense foods and mindful practices, you can build a more vibrant and energetic life.

According to the CDC, most Americans consume too many added sugars, often from sugary drinks like soda. Avoiding soda entirely, however, can lead to a cascade of profound and positive changes across your entire body, from your oral health to your metabolic and mental well-being.

According to the World Health Organization, an unhealthy diet is one of the leading global risks to health. Embracing the benefits of eating less junk food can lead to profound and lasting positive changes for your mind and body.

According to the World Health Organization, a healthy diet helps to protect against noncommunicable diseases such as heart disease, stroke, and cancer. This guide explores how your health may improve short term and long term with better eating habits, providing a roadmap to better physical and mental wellness.