Tag: Better sleep tips

According to recent data, nearly half of all adults consume at least one carbonated soft drink on any given day, often without considering its impact on sleep. While many assume Sprite is a safe bet for a late-night beverage due to its lack of caffeine, it harbors other components that can seriously disrupt your rest.

According to the Sleep Foundation, nearly half of American adults consume soda daily, a habit that, when done too close to bedtime, can have significant repercussions. So, what happens if you drink soda before bed and how can it sabotage your sleep?