Tag: Better than water

According to a 2016 study published in the American Journal of Clinical Nutrition, certain beverages were found to be more hydrating than plain water over a short period. The idea that water is the ultimate hydrator is a common belief, but is anything more hydrating than water? The answer involves a fascinating look at how our bodies absorb and retain fluids.

According to a study from Scotland's St. Andrews University, not all beverages are created equal when it comes to hydrating the body, revealing that some common drinks are surprisingly more effective than plain water at maintaining hydration over a longer period. This raises a crucial question: can anything hydrate you better than water?

Our bodies are composed of about 60% water, yet for many, the taste of plain water is simply unappealing. If you're constantly asking yourself, "what should I drink if I hate the taste of water?", you're certainly not alone, and there is a wide variety of delicious and healthy alternatives to explore.