What Are the Health Benefits of Birch Bark? Unlocking Nature's Ancient Remedy
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5 min read
Birch bark, particularly from the white birch (Betula alba), can contain up to 45% betulin by dry weight, a compound renowned for its protective properties against pests and environmental stressors. This potent ingredient is just one reason why understanding what are the health benefits of birch bark has been a cornerstone of traditional medicine for centuries.