Tag: Betulinic acid

Recent studies have revealed the efficacy of various components of the birch tree, highlighting the complex array of ingredients that give this common woodland species its remarkable properties. Birch trees contain a wealth of bioactive compounds in their bark, leaves, and sap, which are harnessed for medicinal, cosmetic, and nutritional uses.

With over 20,000 triterpenoids identified in nature, these bioactive compounds are a vast group of plant-based chemicals known for potential health benefits. Understanding what foods are high in triterpenoids is key to increasing your dietary intake and supporting overall wellness.

According to a clinical study, a chaga supplement was associated with a 51% reduction in reported upper respiratory tract symptoms, which included a sore throat. This finding highlights the potential of chaga as a natural remedy, prompting the question: **Is chaga good for a sore throat?**