Tag: Beverage benefits

According to a study published by the University of Ghent, fermented beverages like kombucha can contain as many as 3 billion live and active cells per bottle, which can help support a healthy gut. During illness, many people turn to natural remedies, and the potential immune-boosting properties of kombucha make it a popular consideration.

According to a 2020 review, consuming green tea extract daily for 12 weeks showed various health benefits related to metabolism and antioxidant levels, suggesting green tea can be a part of a healthy lifestyle. This raises the question: is Lipton green tea a healthy beverage choice, and can it offer similar benefits?

According to research from the Golden Tips Tea company, properly brewed iced tea can outshine many cold beverages by being lower in sugar and calories. This makes the question, "Is raspberry iced tea good to drink?" especially relevant for those seeking a flavorful and potentially healthier alternative to sugary soft drinks.

Globally, millions rely on milk tea as a daily ritual, but its effect on energy is more nuanced than a simple jolt of caffeine. Milk tea does increase energy, offering a smoother, more sustained lift compared to the sharp spike and crash often associated with coffee. This is primarily due to the synergistic effect of caffeine and the amino acid L-theanine, along with the energy provided by milk and added sweeteners.