Tag: Beverage hydration

According to a 2016 study published in the American Journal of Clinical Nutrition, beverages like still and carbonated water hydrate the body equally. This debunks the common misconception that the fizz in carbonated water might inhibit hydration.

According to a 2016 study published in the *American Journal of Clinical Nutrition*, sparkling water is just as hydrating as regular still water. This surprising fact debunks a common myth, revealing that the bubbles in your carbonated drink do not diminish its hydrating properties.