Tag: Beverage hydration index

A 2016 study in the *American Journal of Clinical Nutrition* found that milk and oral rehydration solutions hydrated the body more effectively than water over a two-hour period. This surprising discovery has led many to question: does any liquid count as drinking water, or are some choices better than others?

According to a 2016 study from Scotland's St. Andrews University, milk was found to be more hydrating than plain water due to its unique combination of nutrients. This finding challenged conventional wisdom, sparking widespread interest in the science of hydration.

According to a 2016 study in *The American Journal of Clinical Nutrition*, skim milk ranks higher than water on the Beverage Hydration Index. This surprising finding leads many to ask: Does skim milk hydrate you better than water?

According to a study reported in the *American Journal of Clinical Nutrition*, sparkling water is as effective for hydration as regular still water. This means you can confidently count sparkling water in your daily water intake, making it a great alternative for those who find plain water unappealing.

According to the Beverage Hydration Index, a 2016 study found that skim milk is more hydrating than plain water over a four-hour period. This raises the surprising question: does anything hydrate you more than water? The answer lies in a beverage's composition, not just its water content.

According to the Academy of Nutrition and Dietetics, the water in hot chocolate does, in fact, count toward your total daily fluid intake. However, the real question is how effectively this sugary treat hydrates your body compared to plain water, and the answer is more complex than you might think.

According to a 2015 study that developed a Beverage Hydration Index (BHI), plain sparkling water hydrates the body just as effectively as still water. This finding debunks the common misconception that the carbonation in carbonated drinks somehow hinders hydration.

According to research from Scotland's St. Andrews University, milk's unique nutrient profile allows it to hydrate the body more effectively than water in some instances. This surprising finding challenges the long-held belief that water is the ultimate standard for hydration.

According to research from Scotland's St. Andrews University, milk may be more hydrating than plain water due to its nutritional composition. The study, which compared the hydration response of several beverages, found that milk's unique blend of electrolytes, protein, and natural sugars helps the body retain fluids longer.

According to a study from Scotland's St. Andrews University, skim milk and oral rehydration solutions were found to be significantly more hydrating than plain water over a four-hour period. This challenges the common assumption that water is always the optimal choice for rehydration.